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General forum about  everyday life in Germany, Austria, Switzerland and Europe. Main topics are multicultural life, work, study, shopping, cultures, languages, art, music...

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Coping with stress during the #Coronavirus (2019-nCoV) outbreak

Submitted by Anonymous (not verified) on Fri, 02/28/2020 - 21:03

It is normal to feel sad, stressed, confused, scared or angry during a crisis.


Talking to people you trust can help. Contact your friends and family.


Don’t use smoking, alcohol or other drugs to deal with your emotions.


If you feel overwhelmed, talk to a health worker or counsellor. Have a plan, where to go to and how to seek help for physical and mental health needs if required.


Limit worry and agitation by lessening the time you and your family spend watching or listening to media coverage that you perceive as upsetting.

What are the consequences of Brexit for migrants in the UK?

Submitted by Anonymous (not verified) on Wed, 12/18/2019 - 23:55

 

Brexit's getting closer. Whether Hard-Brexit or Soft, there is likely to be excretion in 2020. There are millions of migrants living in Britain. The majority are EU immigrants. The question is: what will happen after Brexit?

How will the situation of immigrants change?

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